Health Insurance Blog

BCBSAL has a unique walking program available to their members.  More information is available on their webiste.

The walking program offers the opportunity to make a committment to walk regularly and to keep a record of your success.  Research shows that a regular routine of walking briskly daily can help with weight loss, lowering cholesterol, strengthening your heart and reducing health problems down the road. 

The President’s Council on Physical Fitness and Sports recommends 30 minutes of brisk walking five days a week.  It also is recommened to take approximately 10,000 steps daily to produce the best results.  The BCBSAL Walking Works Program online assists in these goals.  It outlines the importance of walking and offers all the tools you will need to make your walking program effective.

Blue Cross Blue Shield of Alabama has information about a great program on their website.  “Baby Yourself” is a unique prenatal wellness program which gives expectant mothers important information about infant care and health care during pregnancy.

On the BCBSAL website, it discusses the benefits of the program.  “Baby Yourself” offers all expectant mothers support and educational materials from a Blue Cross registered nurse.  The nurse is experienced in labor, delivery, and newborn care.  You will be assigned your own personal nurse who can be contacted with any questions or concerns.  Gifts and products are available to help support health habits as well as show the importance of understanding all the changes that come with being new parents. 

The program is available to all members and is free as part of their health insurance benefits through BCBSAL.  A video is available on their website entitled “Baby Yourself, A Prenatal Wellness Program” where you can learn more.  You can enroll either online or by telephone.  This is a great initiative by Blue Cross to help support often overwhelmed new mothers and their families.

There has been much much media coverage over the past year regarding rapidly increasing health insurance rates.  Rates have increased significantly this decade for sure, however there are still affordable health insurance plans that can be found.

Individual Blue is a low cost health insurance plan for Alabama residents offered by Blue Cross and Blue Shield of Alabama (BCBSAL).  Individual is designed for children and young adults from birth through age 24.

• For children aged 0-14 (with the 750 plan) rates are as low as $69 per month.
• For young adults aged 15-24 with a similar plan rates are as low as $72 per month.

More information about Alabama health insurance.