Health insurance rates are skyrocketing for many and people are scrambling to find something they can afford. Something people don’t always consider is the preventative measures they can take to not only improve their health but lower their health insurance costs over time. Health care reform is making it possible for everyone to be approved for health insurance regardless of pre-existing conditions but this doesn’t mean everything will be paying the same. Consider ways to improve your health to save money on health insurance. One powerful drink has been proven to improve your health in numerous different ways and this drink is coffee.
The article “5 Health Reasons to Not Quit Coffee” by Kerri-Ann Jennings, MS, RD found on Yahoo News discusses 5 very important health benefits coffee gives the average person. The top five health benefits of coffee include:
- Helps protect your heart
- Helps prevent diabetes
- Lower incidence of cirrhosis of the liver
- Boosts brain power
- Helps reduce headaches
These benefits combined with the pick-me-up most people experience with coffee makes it a great choice for many. This isn’t to say there are no downfalls to coffee. Coffee can upset some people’s digestive system and sometimes the pick-me-up can cause the jitters and anxious feelings. With this said, if you enjoy your cup of coffee, keep enjoying because research through over 18,000 studies over the years shows it’s mostly good for you.
